In the liver, they’re oxidized and turned into ketones to provide energy for your body and brain. I perform my due diligence just to be safe before buying any supplements.

“You can still receive the benefits of ketosis while eating a varied and balanced diet through intermittent fasting,” says Dr. Ring. Due to these deficiencies, people also report feeling foggy and tired.

Ketones are the byproduct of fatty acids the body breaks down when you're in ketosis. To reach ketosis, you must first reduce your body's glycogen reserves.

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